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Frequently Asked Questions
Q; I am not flexible at all. Can I still do yoga?
A; YES! In fact, you're the perfect candidate for yoga, as you do not have to be flexible. Yoga increases flexibility, body awareness, balance, and mindfulness. It is truly a practice for everyone, regardless of body shape or ability.
Q: I have a gift card. How do I use it?
A: Download the Mindbody app and create an account or login. Choose the service you'd like to book, then select "Pay With" and then "Gift Card." The number is on the back of a physical gift card, or in the body of the email gift card.
Q: I've never done yoga before. Where should I start?
A: We recommend starting with Gentle Yoga, Restorative Yoga, Deep Stretch Yin, or Mindful Yoga to begin. Feel free to email us with any specific questions you have regarding class styles! Also, see the class descriptions on our yoga tab.
Q: How do I sign up for yoga classes? Are there specials?
A: We use an app called Mindbody for scheduling classes and appointments. Once you download the app and create your account, you can search for Red Rock Wellness and Yoga, sign up for classes, see our pricing specials, and read our reviews.
Q: How do I book a massage or service?
A: Massage, Mindful Touch, Thai Bodywork, Reiki, and Sound Therapy can be booked on the Mindbody App or by giving us a call. To book counseling, please contact Susan directly at 678-386-3447. To book reflexology, please contact Bridget directly at 770-838-1114. To book Regenerative Detoxification/Iridiology, please contact Lauren directly at 770-825-3901.
Q: Do I need my own mat/props?
A: We have everything you need here in studio, however many participants do bring their own mats.
Feel free to email us if you have further questions! We look forward to being your wellness center.
